New Year, New You with CCHC

New Year, New You with CCHC

New Year, New You with CCHC

2019 is your year! Join Coffs Coast Health Club to get fit and healthy so you can:

  • Reduce Stress – Exercise increases concentrations of norepinephrine, a chemical that can moderate the brains response to stress.
  • Boost “Happy” Chemicals – Exercise releases endorphins, which create feelings of happiness and euphoria and can even alleviate symptoms associated with depression and anxiety.
  • Prevent Cognitive Decline – Working out boosts the chemicals in the brain that support and prevent degeneration of the hippocampus, the part of the brain for memory and learning.
  • Increase Relaxation – A moderate workout can be the equivalent of a sleeping pill, even for those with insomnia.

Here’s to a less stressful, happier and relaxed 2019 with Coffs Coast Health Club!