New Year, New You with CCHC
2019 is your year! Join Coffs Coast Health Club to get fit and healthy so you can:
- Reduce Stress – Exercise increases concentrations of norepinephrine, a chemical that can moderate the brains response to stress.
- Boost “Happy” Chemicals – Exercise releases endorphins, which create feelings of happiness and euphoria and can even alleviate symptoms associated with depression and anxiety.
- Prevent Cognitive Decline – Working out boosts the chemicals in the brain that support and prevent degeneration of the hippocampus, the part of the brain for memory and learning.
- Increase Relaxation – A moderate workout can be the equivalent of a sleeping pill, even for those with insomnia.
Here’s to a less stressful, happier and relaxed 2019 with Coffs Coast Health Club!